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Active family days out near South Bucks
Being a father of four and also someone who is into being active, which comes with the territory being a Personal Trainer its kind of...
Jonny Stacey
Nov 20, 20243 min read
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Best Parkruns near South Bucks
Parkruns are a great way to get out and get some exercise in a really friendly, non intimidating environment full of people from all...
Jonny Stacey
Nov 16, 20244 min read
31 views
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4 tips to help fix lower back pain
I have been a personal trainer now working in PT studios across South Buckinghamshire from Amersham to now Chalfont st Peter. I have...
Jonny Stacey
Nov 15, 20243 min read
6 views
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How to get rid of your love handles and beer belly
A lot of men when they hit their 30's all of a sudden out of nowhere these love handles and beer belly appear mostly down to lifestyle...
Jonny Stacey
Nov 14, 20243 min read
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Eating The Same Size Meal As Your Husband Might Be Stalling Your Weight Loss!
The majority of the time most people eat a fairly decent diet, the big issue with a lot of people is portion control. Let me just break...
Jonny Stacey
Jan 23, 20192 min read
51 views
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Why Tidying Your House Can Help You Lose Weight
Ok, stick with me here on this one. Let me explain why tidying your house can help you lose weight. Have you ever heard of something...
Jonny Stacey
Jan 21, 20192 min read
24 views
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5 Diet Tips You Need To Implement This New Year.
Ok so I kind of baited you in with that title. I'm sorry, please forgive me! But let me get to the point, I think it's great to have some...
Jonny Stacey
Jan 16, 20192 min read
23 views
0 comments


If It Didn't Work Before, Why Would it Start Now!
Hey, This isn't going to be a long post, I just wanted to share something I feel a lot of people can take value from. I had a long...
Jonny Stacey
Jan 15, 20191 min read
21 views
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Why Tracking Calories Could Be The Best Thing You Ever Do
If you keep doing the same thing over and over again you are going to get the same result's over and over again. Every year since you put...
Jonny Stacey
Jan 10, 20197 min read
7 views
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The Top Places Near Amersham To Go For A Walk or Run
Hey, so I thought I would come up with a list of a couple of places in the local Amersham Buckinghamshire area where people can go for a...
Jonny Stacey
Jan 10, 20193 min read
57 views
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What Is More Important,Diet or Exercise For Weight Loss?
The age old question. What is more important for weight loss, diet or exercise? What percentage of each is it? To be honest its true, you...
Jonny Stacey
Jan 10, 20193 min read
16 views
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New year new me!
Hey everybody, January, the popular time for everyone to say new year new me for the 10th year in a row. I'm not really one for New Years...
Jonny Stacey
Jan 8, 20193 min read
8 views
0 comments


Dry January, Veganuary and other new year trends!
Happy new year! I hope you had a great holiday period. I wanted to touch on something I see come up more and more as the years go on and...
Jonny Stacey
Jan 8, 20193 min read
6 views
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Look At Your Nutrition Like Your Bank Account
Hey, I know strange way of thinking right, but if you think about your diet in this way I pretty much guarantee it will change your view...
Jonny Stacey
Jan 8, 20192 min read
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